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JOURNAL PROMPTS · REFLECTIONS · WELLNESS
FROM THE BLOG
From The Journal
Honest writing about journaling, anxiety, and taking care of your whole self
How I Write My Way Out of a Spiral When My Mind Won't Slow Down
What do you do when your thoughts won't stop and your body is already exhausted from carrying them? For me, the answer has almost always been the same: I write. Not because I had some beautifully curated journaling routine or a perfect wellness practice. I started writing out of desperation. A few years ago, I found myself sitting with a fear so big I didn’t know what to do with it, and putting words on a page was the only thing that brought even a little relief. I had just
Jun 143 min read
What Happens When You Make Self-Care Creative?
What if the thing you've been missing isn't more rest, but more expression? Most of us think self-care means slowing down. And sometimes it does. But I noticed something over the years of managing my own anxiety: the moments that actually brought me back to myself weren't always the quiet ones. Really, they were rarely the quiet ones. What always brought me back were the moments when I made something. When I picked up my iPad and apple pencil, opened the adobe fresco app and
Mar 18 min read
Grounding Techniques for Anxiety: How to Come Back to Yourself When Your Mind Won’t Quiet Down
Hey Friend, I was just sitting here reflecting on my panic attack era. What a time that was. I am so happy to have moved on from that and I hope that what I have to offer can help others who may be experiencing it. I almost exclusively had them while shopping alone in a mall or store. They were terrifying and back then I had no idea how to calm myself down. I just knew that I needed to get outside/to the car/back home and eventually I would calm down enough to function a
Feb 217 min read
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