Positively Penned | Mindful Journaling Prompts, Self-Care Rituals to Calm Racing Thoughts & Wellness Journaling Ideas for Women

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Thoughtful musings on journaling, self-care, and the art of being you.

Self-Care for Aquarius: 8 Rituals That Honor Your Independence

Self-Care for Aquarius: 8 Rituals That Honor Your Independence

Self-Care for Aquarius: 8 Rituals That Honor Your Independence

6 days ago6 min read

Dear Friend: Why Pen Pals Are the Self-Care We're Missing

Dear Friend: Why Pen Pals Are the Self-Care We're Missing

Dear Friend: Why Pen Pals Are the Self-Care We're Missing

Jan 104 min read

Self-Care for Capricorns: 8 Grounded Rituals That Honor Your Nature

Self-Care for Capricorns: 8 Grounded Rituals That Honor Your Nature

Self-Care for Capricorns: 8 Grounded Rituals That Honor Your Nature

Dec 30, 20255 min read

The 10-Minute Reset for Anxiety That Saves My Afternoon

The 10-Minute Reset for Anxiety That Saves My Afternoon

The 10-Minute Reset for Anxiety That Saves My Afternoon

Dec 30, 20255 min read

My Anxiety Origin Story: How Grief Triggered My First Panic Attack and 20+ Years of Living with Anxiety

My Anxiety Origin Story: How Grief Triggered My First Panic Attack and 20+ Years of Living with Anxiety

My Anxiety Origin Story: How Grief Triggered My First Panic Attack and 20+ Years of Living with Anxiety

For Strength & Balance

Nov 15, 202510 min read

How to Practice Self Love: 10 Rituals That Work

How to Practice Self Love: 10 Rituals That Work

How to Practice Self Love: 10 Rituals That Work

Oct 28, 20257 min read

Perimenopause Isn’t a Secret: My Story, My Lessons, and the Power of Sharing

Perimenopause Isn’t a Secret: My Story, My Lessons, and the Power of Sharing

Perimenopause Isn’t a Secret: My Story, My Lessons, and the Power of Sharing

For Strength & Balance

Oct 11, 20256 min read

Comfort Foods & Self-Care: Why We Crave Cozy When Autumn Arrives

Comfort Foods & Self-Care: Why We Crave Cozy When Autumn Arrives

Comfort Foods & Self-Care: Why We Crave Cozy When Autumn Arrives

For Strength & Balance

Oct 5, 20253 min read

How to Start a Daily Journaling Habit That Actually Sticks

How to Start a Daily Journaling Habit That Actually Sticks

How to Start a Daily Journaling Habit That Actually Sticks

Sep 28, 20254 min read

Journaling for Stress Relief: Finding Calm in Chaos

Journaling for Stress Relief: Finding Calm in Chaos

Journaling for Stress Relief: Finding Calm in Chaos

Sep 21, 20253 min read

Writing Your Resilience Story: How Journaling Helps You See How Far You’ve Come

Writing Your Resilience Story: How Journaling Helps You See How Far You’ve Come

Writing Your Resilience Story: How Journaling Helps You See How Far You’ve Come

For Strength & Balance

Sep 17, 20253 min read

How to Embrace Change with Mindfulness and Self-Compassion

How to Embrace Change with Mindfulness and Self-Compassion

How to Embrace Change with Mindfulness and Self-Compassion

Sep 11, 20253 min read

The Practice of Choosing Happiness: A Daily Mindset Shift

The Practice of Choosing Happiness: A Daily Mindset Shift

The Practice of Choosing Happiness: A Daily Mindset Shift

Aug 29, 20252 min read

7 Calming Affirmations for Anxiety Relief (That Actually Work)

7 Calming Affirmations for Anxiety Relief (That Actually Work)

7 Calming Affirmations for Anxiety Relief (That Actually Work)

Apr 28, 20257 min read

Why You Should Write Love Letters to Yourself: A Self-Love Practice

Why You Should Write Love Letters to Yourself: A Self-Love Practice

Why You Should Write Love Letters to Yourself: A Self-Love Practice

Feb 17, 20257 min read

How to Set SMART Goals That Actually Stick (Step-by-Step Guide)

How to Set SMART Goals That Actually Stick (Step-by-Step Guide)

How to Set SMART Goals That Actually Stick (Step-by-Step Guide)

Oct 23, 20245 min read

Sunday Night Routine: 8 Steps to Help Monday Suck Less

Sunday Night Routine: 8 Steps to Help Monday Suck Less

Sunday Night Routine: 8 Steps to Help Monday Suck Less

Oct 13, 20246 min read

Chakras + Affirmations = Your New Self-Love Superpower

Chakras + Affirmations = Your New Self-Love Superpower

Chakras + Affirmations = Your New Self-Love Superpower

Oct 3, 20246 min read

10 Journaling Ideas When You're Staring at a Blank Page (And Don't Know What to Write)

10 Journaling Ideas When You're Staring at a Blank Page (And Don't Know What to Write)

10 Journaling Ideas When You're Staring at a Blank Page (And Don't Know What to Write)

Oct 2, 20247 min read

Why Music Is My Therapy (And Probably Yours Too)

Why Music Is My Therapy (And Probably Yours Too)

Why Music Is My Therapy (And Probably Yours Too)

Oct 1, 20245 min read

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