top of page

FROM THE BLOG
From The Journal
Honest writing about journaling, anxiety, and taking care of your whole self


What to Write in Your Journal When Your Mind Goes Blank
Hey beautiful! Have you ever opened your journal with every intention of writing... only to stare at a completely blank page? Welcome, you're in good company. Sometimes your mind is racing so fast you can't catch a single thought. Other times you're simply tired, overwhelmed, or don't know where to begin. Guess what? you don't have to wait for inspiration. Some of my favorite journal entries started with a single question or a simple list. Journaling is more than just writi
Oct 2, 20245 min read


5 Ways Music Helps Me Manage Anxiety
Dear friend, When I tell you that I'm obsessed with music... Like, I'm OBSESSED! It's not even funny how much I love it. I'm talking about the kind of love where the right song comes on and suddenly everything just... makes sense. For me, music isn't background noise. It's a sort of therapy. Mariah Carey is my queen (we'll get to that). Prince makes my soul happy. Brandy's voice is pure magic. Michael Jackson never misses. Jay-Z can make me feel like I can conquer anything.
Oct 1, 20245 min read
bottom of page