Dear friend, I'm so glad you're here. Lately, I've been thinking about how quietly anxiety can steal the moments we look forward to most. The regular little ordinary moments. If you experience anxiety, you know it has a way of making itself feel incredibly important. For me, it rarely shows up in dramatic ways. It isn't always panic attacks or obvious fear. More often, it's a stream of "what if" thoughts that quietly sneaks into an otherwise ordinary day. I wake up with ever

There was a time when the question, "What's for dinner?" made me sigh before I even opened the refrigerator. Not because I don't enjoy cooking. I do…really, I do. And I’m good at it! Not because I didn't have food in the house. I literally visit the grocery store at least once/week. It was because answering that one simple question required a bazillion other decisions first. What do I already have? What needs to be used before it goes bad? Do I have enough time to make that

What do you do when your thoughts won't stop and your body is already exhausted from carrying them? For me, the answer has almost always been the same: I write. Not because I had some beautifully curated journaling routine or a perfect wellness practice. I started writing out of desperation. A few years ago, I found myself sitting with a fear so big I didn’t know what to do with it, and putting words on a page was the only thing that brought even a little relief. I had just

Hey friend, I don't usually share my anxiety origin story. Not because it's a secret, but because it's one of those stories that still makes my chest tight when I think about it too long. But I've realized that sharing our origin stories—the moments that changed us—helps other people feel less alone in theirs. So here we go. It all started back in 2003 with the death of my grandfather. Up to that point, I had never lost anyone close to me. This was the first. And it hurt. No—

Hey there, beautiful! So... I want to share something with you. It feels so weird to say but I am sick of this topic being taboo because it's natural and its NOT our fault! We deserve to talk about it openly, prepare each other, and make sure the next generation of women isn’t left wondering what is happening to their bodies. So here goes....... I'm in perimenopause. And baby - it's been a RIDE. For the longest time, I felt so alone in what I was experiencing and I bet oth

Hey beautiful! Let's talk about anxiety (I sang that sentence in my Salt-n-Pepa voice from the "Let's Talk About Sex" song -- IYKYK!). ok, back to my thoughts....Anxiety. It shows up in so many ways - occasional stress that pops up, overwhelming feelings that come out of nowhere, or anxiety triggered by hormonal changes (hello, perimenopause - read my full story about that here!). However it shows up for you, it's real, and omg, it's exhausting. Maybe it's that 3am wake-up w

Dear friend, When I tell you that I'm obsessed with music... Like, I'm OBSESSED! It's not even funny how much I love it. I'm talking about the kind of love where the right song comes on and suddenly everything just... makes sense. Where music isn't background noise - it's therapy. Mariah Carey is my queen (we'll get to that). Prince makes my soul happy. And do not get me started on Brandy, Michael Jackson, and Jay-Z. Honestly, my "top musical talents" could go on for days, bu