Hey friend, I don't usually share my anxiety origin story. Not because it's a secret, but because it's one of those stories that still makes my chest tight when I think about it too long. But I've realized that sharing our origin stories—the moments that changed us—helps other people feel less alone in theirs. So here we go. It all started back in 2003 with the death of my grandfather. Up to that point, I had never lost anyone close to me. This was the first. And it hurt. No—

Hey there, beautiful! So... I want to share something with you. It feels so weird to say but I am sick of this topic being taboo because it's natural and its NOT our fault! We deserve to talk about it openly, prepare each other, and make sure the next generation of women isn’t left wondering what is happening to their bodies. So here goes....... I'm in perimenopause. And baby - it's been a RIDE. For the longest time, I felt so alone in what I was experiencing and I bet oth

Hey beautiful! Let's talk about anxiety (I sang that sentence in my Salt-n-Pepa voice from the "Let's Talk About Sex" song -- IYKYK!). ok, back to my thoughts....Anxiety. It shows up in so many ways - occasional stress that pops up, overwhelming feelings that come out of nowhere, or anxiety triggered by hormonal changes (hello, perimenopause - read my full story about that here!). However it shows up for you, it's real, and omg, it's exhausting. Maybe it's that 3am wake-up w