Dear friend, I'm so glad you're here. Lately, I've been thinking about how quietly anxiety can steal the moments we look forward to most. The regular little ordinary moments. If you experience anxiety, you know it has a way of making itself feel incredibly important. For me, it rarely shows up in dramatic ways. It isn't always panic attacks or obvious fear. More often, it's a stream of "what if" thoughts that quietly sneaks into an otherwise ordinary day. I wake up with ever