Struggling to maintain a daily journaling habit? Most people abandon their journals within 3 weeks. The secret isn't writing more—it's starting small and building a sustainable routine. Discover proven strategies to create a journaling ritual that actually sticks, find your perfect writing time, and give yourself permission to be imperfect. Whether you're a beginner or tried before, these simple steps help build a meaningful habit that grows with you.

Hey there, goal-getters! It’s that time of the year again - the time we prepare to usher in the new year.  The time we leave the past behind and prepare for what's to come.  And what do we all feel compelled to do??? That's right - SET SOME GOALS!  We all think about goal setting, but sometimes we get stuck in the minutia of it all.  If that’s you, let's discuss!  Whether you're dreaming of writing that first novel, meditating daily, losing weight/starting better habits or cr

Hey beautiful! I am such a fan of journaling, having done so for most of my life but I realize, for as helpful as it can be, it doesn't come so naturally to some people. I can imagine the scene: you've got your journal open, pen in hand, and... nothing. Brain completely blank. Or, maybe you enjoy journaling but you're tired of writing the same thing every day and need some fresh ideas. Trust me, I've been there. Staring at that empty page like it's gonna write itself. (Spo