Journaling Starters

For when you open your journal and nothing comes.

What's Inside

What's one ordinary thing about today I could write about right now?

What thoughts have been rattling around that I could give a place to land?

What belief or intention would feel more real if I wrote it down today?

What could I write about in just five minutes today?

What am I really feeling underneath today's noise?

What small moment from this week do I want to remember?

What is true for me in this exact moment?

What's been on my mind that needs a home outside my head?

What do I need to say today without being interrupted or judged?

What have I learned about myself from my own writing?