Hey friend, What do you do when your thoughts won't stop and your body is already exhausted from carrying them? For me, the answer has almost always been the same: I write. I do not and never have had some beautifully curated journaling routine or a perfect wellness practice. I started writing out of desperation. A few years ago, I found myself sitting with a fear so big I didn’t know what to do with it, and putting words on a page was the only thing that brought even a litt

Candid discussion about the importance of writing love letters to yourself as a form of self care and self love and to quiet negative self talk