Quiet the Noise

For when your mind won't stop talking.

What's Inside

What's been taking up the most space in my mind lately?

What am I overthinking right now?

What feels uncertain to me at the moment?

What's actually true right now?

What pressure have I been putting on myself lately?

What's making me feel mentally exhausted?

What usually helps calm me when I feel overwhelmed?

What would help me feel a little more grounded today?

What helps me feel safe and supported?

What's one thing I can let go of for tonight?