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anxiety unpacked.png
anxiety unpacked.png

FREE PRINTABLE  *  10 PROMPTS

Hope Over Worry

When your mind writes the worst ending, write a better one.

What's Inside

1

What ending has fear already written for me, and what would I add to it?

2

What's the best possible outcome of the thing I'm worried about?

3

How could I use my imagination to calm me instead of scare me?

4

What good outcome could I let myself picture, even if I don't fully believe it yet?

5

What good possibilities am I overlooking because I'm focused on the unknown?

6

What does it look like, in detail, if this works out?

7

What's one small way I can practice hope today?

8

What would I feel if this went right?

9

If I could write the ending to this story, what would it be?

10

After a few deep breaths, what's the best version of how this could go?

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