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anxiety unpacked.png

FREE PRINTABLE  *  10 PROMPTS

For the Heavy Days

For the days it's just... a lot.

What's Inside

1

What feels especially heavy today?

2

What do I need to hear today?

3

What would I say to a friend feeling the way I do?

4

What would make today feel 1% softer?

5

What's one thing I've already survived before?

6

What brought me comfort recently?

7

What's something small that made me smile lately?

8

What's been bringing warmth into my life lately?

9

What feels hopeful to me right now?

10

What's making life feel softer lately?

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