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anxiety unpacked.png

FREE PRINTABLE  *  10 PROMPTS

Creative Self-Care

Self-care you can make with your own two hands.

What's Inside

1

When did making something last make me feel more like myself?

2

What would I create if I didn't care whether it was any good?

3

Who first told me I wasn't creative, and do I still believe them?

4

What messy, hands-on thing could I try for my own enjoyment this week?

5

What creative thing did I love once that I'd like to return to?

6

What could I make this week as an act of love for myself?

7

When was the last time I played just for fun, and how can I do it again?

8

What activities make me feel most like myself, and how can I make room for one this week?

9

What have I always wanted to try, even if I'd be a beginner?

10

What project have I been waiting to feel ready for, and what's the first step?

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